Form Check
Class practice once a week is not enough to ingrain muscle memory; daily practice (dailies) is required in order to improve. You should spend 5 mins a day (1 song's length) practicing all the foundational movements. Below are examples of previous armband's dailies, notice the improvements over time.
You should submit at least 1 form check video per week in order to benefit from the personal coaching after class. The more you submit, the faster you will progress. Make sure you film your entire body from a side view angle so you can see your form as a whole. Here are more detailed examples:
What to Flim?
warm up: basic steps, cross body lead, right/left hand turn, open break, side step, spot turn, suzy-Q.
follow specific: inside turn, outside turn, check step, butterfly into pow, lasso, pepsi and coca-cola.
lead specific: same as above, however, you are just visualizing your partner while doing the hand motions.
